FAQ
I work with clients to figure out a session structure that works best for them and their needs which means that sessions may not look the same! During our first couple of sessions, clients and I work collaboratively to come up with a session structure. Most commonly a typical session looks something like this: greeting/formalities → checking in on the week → any important updates/things client needs to discuss → focus on client created goal → end session (mindfulness, somatic exercise, goodbyes). No structure is ever set in stone and I check back in frequently to see what/if needs to be tweaked. The short answer is: you get to create it!
Limited sliding scale available
Individual sessions: $180
Couples: $225
I work at a practice that operates as an out-of-network provider. While we don’t bill insurance directly, we’re happy to provide you with the necessary documents for out-of-network reimbursement if your plan allows. Typically, insurance plans with out-of-network benefits cover 40-80% of session costs. You pay the full fee upfront, and we supply a monthly “superbill” for you to submit to your insurance for reimbursement. We’re here to assist in navigating this process to help keep therapy affordable.
Sessions are 50 minutes
